5 between December and February, and can remain active into May. “For most people, getting a flu shot in October is key to preventing serious illness and death,” says Dr. Pook. “The biggest myth is that the flu shot can give people the flu. The flu vaccine does not make people sick. It is designed to decrease flu symptoms and does a good job.” Other respiratory illnesses that lead to more emergency department visits and hospitalizations in the fall and winter include RSV, pneumonia, and COVID-19, all of which now have vaccines available. Injuries around the home Injuries from ground-level falls are among the most common year-round reasons for emergency department visits, but falls from ladders increase during the holiday season. In the fall and winter, people climb ladders to clean gutters, string festive lights, and hang holiday decorations. Other seasonal injuries that send people to the emergency center include falling while navigating slippery or icy sidewalks and driveways, and injuries from chores like raking leaves and shoveling snow. “Treating outdoor surfaces before snow and ice storms, wearing proper footwear, practicing ladder safety, and being mindful of your surroundings—as well as how you’re physically feeling— are all ways to prevent a seasonal injury around the home,” says Dr. Pook. Heart attacks The American Heart Association reports that more heart attack deaths occur over winter holidays than any other time of year. The holiday season can be a busy and stressful time, when it’s easier to focus on the excitement of seasonal activities than your health. Common heart attack symptoms might be dismissed as holiday-related inconveniences. Chest pain may be attributed to heartburn from indulging in rich food. And pain in the jaw, back, or neck might be excused as sore muscles from shoveling snow. “It’s important to keep practicing heart-healthy habits year-round, including during the holiday season,” says Dr. Pook. “Find ways to stay physically active; incorporate lean protein, vegetables, and fruits into your diet; and stay attuned to your body. You can enjoy the season and your good health.” When to go to the emergency department “If you are experiencing difficulty breathing, a low pulse oximeter reading*, chest pain, uncontrolled vomiting, impaired cognition, or significant injury, you should be treated in an emergency department,” says Dr. Pook. “If you are battling a common cold or sore throat, you can seek treatment with your primary care provider or an On-Demand Care clinic.” *If your oximeter reading is less than 95%, contact a healthcare provider. If less than 90-92%, call 911. GET THE CARE YOU NEED Kettering Health’s 14 emergency centers are available 24/7, offering treatment for trauma, stroke, heart attack, and other serious illnesses and injuries. Visit ketteringhealth.org/emergency to find your closest emergency center. If you or someone you know is experiencing any of these symptoms, call 911. Chest pain or discomfort Feeling lightheaded, nauseous, or dizzy Jaw, neck, or back pain Shortness of breath Arm or shoulder pain or discomfort Recognize the signs of a heart attack
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